mind/body/spirit deterioration

Episode 170 · October 14th, 2020 · 28 mins 5 secs

About this Episode

What happens to your mind when you don’t have time off from work?

What happens to your body when you don’t give it time to recover?

What happens to your spirit when you don’t relax?

They all deteriorate. Slowly but sure, it happens.

And this will surely make your tech career deteriorate as well.

How do you stop this cycle? Check out this episode right now!